Have you ever looked at your to-do list and felt like your brain just short-circuited? You know what needs to get done—but somehow, the day slips away, and the list remains untouched. If this sounds familiar, you may be struggling with executive functioning skills. The good news? These are skills that can be strengthened with support, insight, and the right tools.
Read More In NYC, it’s easy to be surrounded by people and still feel deeply alone.
Group therapy offers something rare—a chance to slow down, speak honestly, and feel truly seen.
Choosing a therapist who speaks your language-or one who supports bilingual therapy-can create a space where you feel fully seen and heard.
Read MoreDr. DelNero shares seven research-backed strategies to help you and your partner nurture your bond while navigating new parenthood together.
Read MoreA stay in the Neonatal Intensive Care Unit (NICU) can be an incredibly overwhelming and stressful experience for parents. Our parenting expert, Dr. Jessica DelNero, shares tools and resources to help you cope.
Read MoreLearn about the ways mental health impacts executive functioning, the diagnoses that play a role, and the treatment plan that may help.
Read MoreLearn about practices to improve focus and enhance executive functioning skills.
Read MoreThe postpartum period, sometimes called the “fourth trimester,” is just as important as the pregnancy and birthing process. A thoughtful postpartum care plan can help you navigate those early weeks, support your mental health, and set you up for success as a new family.
Read MorePsychological testing involves completing a series of tasks and answering questions designed to give insight into how you think, feel, and behave in various areas of your life. The specific tests you take are customized to meet your unique needs and questions, helping to create a holistic picture of your mental and emotional well-being.
Read MoreThe experience of losing someone significant to suicide can come with unique challenges that may complicate the grieving process. Dr. Julia Kirsch shares her expertise on the topic as well as resources for support.
Read MoreHave you ever felt self-doubt, fraudulent, or wondered if you are as competent or qualified as others perceive you to be? Believe it or not, these feelings are quite common, especially among high achieving people who have a hard time believing in their competence. These feelings and thoughts often arise when we begin something new, step into a new role, and enter environments that invalidate aspects of our identity. Below are some practical suggestions for how to respond to imposter stress.
Read MoreComplex Post-Traumatic Stress Disorder (CPTSD, C-PTSD, Complex-PTSD) refers to the impact of prolonged, unavoidable, relational trauma. Such repeated trauma tends to negatively impact the survivor’s sense of safety, self-esteem, trust in self, and trust in others.
Read MoreThere is no one pathway to peak health. We all have unique perspectives and needs that may change depending on our physical and social locations, throughout the course of a day, and over the course of our lifetimes. Wellness coaching provides an opportunity for you to be curious about what you need to feel healthy and fulfilled. It is an avenue to think about your physical, mental, emotional, social, and spiritual needs.
Read MoreBecoming a parent is a monumental life shift, one filled with both anticipated adjustments and unexpected emotional twists. While new parents may brace themselves for the practical changes like disrupted sleep schedules and increased responsibilities, the whirlwind of emotions that accompany parenthood often still catch them off guard. This is where therapy can be particularly helpful in adjusting to your new role.
Read MoreIt is very common for people to have strong emotional reactions to perceived criticism. This is because criticism often triggers an underlying negative narrative or belief we hold about ourselves, which can provoke the experience of shame. Dr. Nelly Seo shares some practical steps to take immediately after receiving criticism, in order to stay regulated.
Read MoreMany of us who tend to feel anxious in social situations, otherwise known as social anxiety, may lean on alcohol to help manage those feelings of anxiety when we do socialize. A few drinks can make us feel carefree and confident and this can make alcohol feel important to our enjoyment of socializing. However, the relationship between anxiety and alcohol might be more counterintuitive than it seems.
Read MoreEmbarking on the journey of pregnancy and childbirth is often envisioned and portrayed as a joyous and exhilarating time. However, for some birthing individuals, the postpartum period can bring unexpected challenges that go beyond the more commonly discussed topics of postpartum depression and anxiety.
Read MoreIn the realm of polite society, there are topics that we’re often advised to steer clear of - the kinds of conversations that make us squirm in our seats. But the truth about therapy is it’s not polite company; it’s a space designed for you to delve into every nook and cranny of your life, even those that feel awkward or uneasy to discuss. So if you’ve ever wondered, “Can I talk about __ in therapy?”, the answer is a resounding yes.
Read MoreOne of the most frequent reasons people seek out therapy is to address their anxiety, and one of the more common forms of anxiety is social anxiety. Research shows that one of the most successful treatments for maladaptive anxiety is exposure and response prevention (EXRP). Luckily, if you live in New York City and suffer from social anxiety, there are ample naturalistic opportunities to engage in exposure and response prevention.
Read MoreAs a Queer person, it may seem like the only option is to find a Queer therapist, but not every therapist discloses their identities in introductory information. While finding a Queer therapist might be one avenue to feel valued and understood, I’m here to tell you that it’s not the only option and may not even be the best option for you.
Read MoreTherapists of New York
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95 Pierrepont Street | Brooklyn, NY 11201
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New York Psychologists treating: Depression | Postpartum Depression | Anxiety | Stress Management | Trauma | Panic Attacks | Social Phobia | Generalized Anxiety Disorder | Obsessive Compulsive Disorder | Relationship Issues | Dating Issues | Grief | Parenting | Life Transitions | Self-Esteem | Academic and Occupational Difficulties | Chronic illness | Women’s Health | LGBTQIA+ | Premarital Counseling | Group Therapy | Psychological Evaluation | Mind-Body Connection | Wellness Coaching | Gender Affirming Letters | Therapy for Growing Families
