What to Say When You Don’t Know How to Start Therapy
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If you’ve ever found yourself staring at your therapist, unsure what to say, you’re not alone.
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Moving Past the Hunch: What a Real ADHD Evaluation Can Reveal
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Having a hunch and having a diagnosis are not the same. And moving past the hunch can actually change your life.
Read MoreWhen Everything Feels Too Loud: Overstimulation in Parents of Young Children
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Overstimulation isn’t just about sound or clutter. It’s when your body and mind hit their capacity for input, no matter how much you love the people around you. Learn more about the signs and what you can to do to address it.
Read MoreEmotionally Focused Therapy (EFT) for Couples: How to Stop the Same Fights and Reconnect
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EFT is an evidence-based, attachment-focused therapy that helps couples understand the patterns driving their conflict and reconnect through more vulnerable, safe, and responsive emotional conversations.
Read MorePremarital Counseling: What It Is, Why It Matters, and How It Helps Couples Prepare for Marriage
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Marriage is a huge commitment—and an emotional milestone that brings with it both excitement and uncertainty. Premarital counseling gives couples the tools to navigate this transition with clarity, connection, and intention.
Read MoreDifferent Together: How Therapy Can Support Interracial and Multicultural Couples
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In today’s world, more couples than ever are building meaningful relationships across lines of race, culture, and identity. These relationships are often filled with richness, depth, and strength—but they can also come with challenges that others may not fully understand.
Read MoreNeurodiverse Relationships: How Couples Therapy Can Help You Connect
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Learn how therapy supports neurodiverse couples in building stronger communication, routines, and connection in their relationships.
Read MoreHow to Convince My Partner to Go to Couples Therapy (And What You're Really Asking)
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It’s not a courtroom. It’s not a trap. It’s not a last-ditch fix. It’s a place where conflict becomes conversation, where silence becomes signal, where avoidance becomes insight. It’s a space to learn how to repair, not just retreat.
Read MorePostpartum OCD: Understanding and Managing Intrusive Thoughts After Birth
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Learn about postpartum OCD, why intrusive thoughts happen after birth, and effective treatments like ERP therapy and medication.
Read MoreHow to Know When It’s Time for Couples Therapy
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Wondering when to start couples therapy? Learn the signs it’s time, plus tips on finding the best couples therapist in NYC.
Read MoreBe Your Own Couples Therapist: The 5 Relationship Books That Almost Count as Therapy
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Explore 5 expert-recommended relationship books that can help improve communication, intimacy, and emotional connection—like couples therapy, but DIY.
Read MoreWhen to Quit Self-Helping and Start Therapy
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(Because Your Positive Journal Can Only Take You So Far)
Read MoreAre You Codependent, or Just Deeply Committed to Not Being a Burden?
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A Psychodynamic Take on Codependency, With a Wink and a Quiz
Somewhere between "I'm just a really caring person" and "I'm emotionally fused with my barista" lies the tender terrain of codependency. And while TikTok might call it a vibe, psychodynamic theory offers a deeper lens.
Read MoreThe Myth of the Together Person (and Why Your Lists Aren’t Helping)
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You look like you’re doing fine. You’ve got a system—sort of. You keep things moving, mostly. But behind the scenes?…You need someone who gets what’s actually happening underneath and can help you work with your brain, not against it.
Read MoreWhat to Talk About in Therapy When You Have ‘Nothing’ to Talk About
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Not sure what to talk about in therapy? Feeling stuck is more common, and more productive, than you might think. Here’s what to say when you feel like you have “nothing.”
Read MoreFeeling Uncertain About Your Relationship? Discernment Counseling Can Help.
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Are you and your partner standing at a crossroads, unsure whether to stay together or part ways? Do you find yourselves asking, “Should we break up or give it one more try?”
Has one of you emotionally checked out, while the other is holding on?
If you’re in this space of uncertainty, Discernment Counseling might be the next step for you.
Read More10 Common Reasons People Avoid Therapy (And Why We Get It)
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Let’s be honest: therapy can feel like a lot. Emotionally. Logistically. Financially. Existentially. There are many reasons why people don’t go to therapy—and we don’t take them lightly. Here are the top 10 we hear most often, and what might be going on underneath.
Read MoreLetters of Support: A Trans-Centered Guide to Surgical Consultations
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If you’re a trans or non-binary adult in New York preparing for gender affirming surgery, chances are someone has told you: You’ll need a letter. This guide is for anyone navigating the mental health letter requirement—what it is, why it exists, and how it can be approached in a way that centers your needs and affirms your experience.
Read MoreTop 3 Signs You’re Neurodivergent (and Didn’t Know It) — And How the Right Therapist Can Help
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Ever had the thought: “Wait… what if this isn’t just anxiety?” More and more adults- especially women and folks socialized to fit in - are realizing they’ve been masking neurodivergent traits for years.
Read MoreWhat Is a Therapist Matchmaking Call—and Why It Might Be the Easiest Way to Start Therapy
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If you’ve ever Googled “find a therapist NYC,” you already know the deal. Endless profiles. Options abound. Tabs upon tabs. The whole process can feel... like a lot. Enter: the therapist matchmaking call.
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