If you’ve been curious about joining a DBT Skills group, you’re not alone. Over the last decade, Dialectical Behavior Therapy (DBT) has become one of the most sought-after evidence-based treatments for people who want practical tools to manage emotions, improve relationships, and build a more grounded daily life. 

If you’ve ever wondered whether your struggles with focus, learning, or motivation might have a deeper explanation, a neuropsychological evaluation can help you find out.

Searching for the right therapist in Montclair can be hard. At Therapists of New York, we believe that good therapy starts with a solid match. Here’s how we approach it differently.

You’ve done the work. You’ve shown up, journaled, analyzed your dreams, and processed your childhood — yet something still feels… off. If that sounds familiar, you’re not failing therapy — therapy might just be missing an important piece of the puzzle. Sometimes, the issue isn’t insight or effort; it’s clarity. And that’s where psychological testing comes in.

If you’re looking for a therapist who doesn’t just “accept” you but more deeply understands queer, trans, non-binary, or gender-diverse experience, you’re not alone. Finding the right match in New York City can feel overwhelming, but it doesn’t have to be.

Let’s unpack the difference between ADHD and burnout and help you decide whether it might be time to seek professional testing or therapy.

Once-a-week therapy can start to feel like pressing pause just when you’re gaining momentum. Meeting twice a week keeps the energy alive.

If you’ve typed “best therapist in Midtown NYC” into Google, you’ve probably seen hundreds of results - from therapy directories to sleek clinics that all start to sound the same. So how do you actually find a therapist who’s the right fit for you?

If you’ve ever found yourself staring at your therapist, unsure what to say, you’re not alone.

Having a hunch and having a diagnosis are not the same. And moving past the hunch can actually change your life.

It’s not a courtroom. It’s not a trap. It’s not a last-ditch fix. It’s a place where conflict becomes conversation, where silence becomes signal, where avoidance becomes insight. It’s a space to learn how to repair, not just retreat.

Wondering when to start couples therapy? Learn the signs it’s time, plus tips on finding the best couples therapist in NYC.

Explore 5 expert-recommended relationship books that can help improve communication, intimacy, and emotional connection—like couples therapy, but DIY.

(Because Your Positive Journal Can Only Take You So Far)