Group therapy is one of the most misunderstood forms of therapy. Often, joining a group sounds intimidating to those who have never tried it, but group therapy provides a safe space where you can share your thoughts, experiences, and emotions with those who are struggling with similar issues. This post hopes to challenge some common preconceived notions about group therapy and open your mind to the potential benefits of the approach. 

Myth 1: I will be pressured to share in group and may be put on the “hot seat” 

You only share what you want to share. While you may be encouraged by the group leader to step outside of your comfort zone, you are the one in control. Many group members find that over time they feel safe enough to share most things with the group. 

Myth 2: Group therapy is not as beneficial as individual therapy 

Research has shown that group therapy is AS effective as individual therapy and can be even more effective for certain concerns. Even in sessions where you say very little, you can still benefit from actively listening to other members. 

Myth 3: If I am in a group, I may not get the help or attention I need 

Most therapy groups only have 4-8 members and run a bit longer than an individual session. What is so unique and special about group therapy is that not only are you receiving support when you are speaking, but you receive support and have your concerns addressed through the issues other members bring to the group as well. 

Myth 4: My problems are not as bad as others, I am not sure if group will be helpful.

“We all lose when we compare suffering” - Eli Wiesel 

Group therapy can provide you the space to feel compassion for yourself, without having to compare your experiences to others. Often relief comes when we realize we are not alone in our struggles, no matter the level of severity. 

You can read more about our groups here.